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Our INTENTIONS guide our steps,
leaving footsteps for everyone else to follow.
Step with caution, walk with mindful intention,
be mindful of the earth you walk on,
be mindful of those around you.

BY: Tom Clark, from Writings From the Soul




mindfulness is the vehicle to
developing positive intention

New Paper: the mindfulness based organization, creating possibilities for broadening leadership within an organization

2013_0123_the_mindfulness_based_organization_creating_possibilities_for_broadening_leadership_within_an_organization.pdf
File Size: 300 kb
File Type: pdf
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introducing new mindful leader program

This is the first Mindful Leadership Program that integrates the full capability of Mindfulness in developing the whole leader within you no matter what your role in life...

  1. Your personal life and well-being;
  2. Your well-being through effective stress management;
  3. Your core cognitive capabilities which will lead to enhanced leadership qualities of Intellect, Temperament and Execution
check out the details under mindfulness based leadership development programs

program content

  • introduction to mindfulness meditation
  • mindfulness and stress
  • mindfulness and the leadership quality of intellect
  • mindfulness and the leadership quality of temperament
  • mindfulness and the leadership quality of execution
  • sustaining and building your mindfulness practice

MEDITATION at McConnell Springs, Lexington KY

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Join me to experience MEDITATION at McConnell Springs...................

McConnell Springs is one of my favorite meditation spots in Lexington...less than 3 miles from the center of downtown Lexington, McConnell Springs is a 26-acre nature pocket within an industrial area. A historic site, McConnell Springs was settled in 1775 by William McConnell and is heralded as the site where Lexington was named. Over one and one-half miles of trails wander around the sinking springs, vegetation, stone fences, and vestiges of historical buildings…a space of serenity and peace many still are not aware of...

I would like to invite you to join me on the 2nd and 4th Sunday each month:

  • Beginning May 12 and ending September 2nd...spring...summer...autumn beauty...
  • 10:30 am - 11:30 am with the exception of May 12 (Mother’s Day) when we will meet at 6 pm
  • The gates will be closed to the parking area as the regular hours on Sunday's are 1-5 pm...you can park in the street area in front McConnell Springs...this gives us time without the normal tourist activity....
  • Please RSVP your attendance...it will help me select an appropriate meditation point based on attendance
  • There is no fee for attendance...if you desire donations are accepted to assist in the cost of creating awareness and conducting community meditation events.
  • Directions: 416 Rebmann Lane, Lexington, KY 40504… located off Old Frankfort Pike, between Forbes Road and New Circle Road. Look for McConnell Springs Drive into Cahill industrial park across from the Fire Training Center and follow the signs back to the park.

I will guide you through mindful and mantra meditations; we will have sharing time following the meditations; and you can then experience the beauty of McConnell Springs wandering the trails.





    for more information or personal contact please complete the form below